WOD 160727

Thank you to Dr. Z for coming in Tuesday to give us some awesome free info! As always, we love having you at GCF! For total time: 3rds – 2min rest between 8 SN (@65-70% or 135/95) 40 Double Unders *Rest 5mins 3rds – 2min rest between 15 Burpees 1 Rope Climb 200m Row Sprint …

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