For total time:

3rds – 2min rest betw

12 HPSN (115/85)

Sprint 200m

*Rest 5mins

3rds – 2min rest betw

30 Double Unders

20 RKB Swings (Heavier than your usual)

10 Box Jumps (24/20)

“You’re never fully dressed without a smile.” -Martin Charnin