WOD 160706

WOD 160706

*Reminder: Friday is our GCF/RevFitness Social at Brewhouse in Lake Park! Come by any time (we’ll get there after class, around 7pm) and meet some new people, enjoy a beer or play some games! Everyone is welcome!

10mins TGU Practice

Then,

“Nancy”

5rds for time

Run 400m

15 OHSQ (95/65)

“Work gives you meaning and purpose and life is empty without it.” -Stephen Hawking

miki

miki

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