AMRAP 10 NFT

5R/5L DB Row (Heavy)

20sec HS Hold

10 Banded Face Pulls

5R/5L DB Press (Heavy)

Then,

For time

100m Farmer Carry (53/35+)

50 Hollow Rocks

100m Farmer Carry

25 Platform Burpees

100m Farmer Carry

50 Hollow Rocks

100m Farmer Carry

“People think I’m disciplined. It is not discipline. It is devotion. There is a great difference.” -Luciano Pavarotti