AMRAP 10 NFT 5R/5L DB Row (Heavy) 20sec HS Hold 10 Banded Face Pulls 5R/5L DB Press (Heavy) Then, For time 100m Farmer Carry (53/35+) 50 Hollow Rocks 100m Farmer Carry 25 Platform Burpees 100m Farmer Carry 50 Hollow Rocks 100m Farmer Carry “People think I’m disciplined. It is not discipline. It is devotion. There …
I thought I could escape without subjecting you all to my writing, but alas here we are! No, I am honored to be BAMF just as I am honored to have been a member of Gardens CrossFit for the past 4+ years. Unfortunately Lindsay and I will be moving to Atlanta in August so I …
When I was approached by Miki regarding being selected to be the BAMF I really didn’t know what to say. I was a bit shocked and taken back. Especially as this is the month where GCF is to celebrate 4 outstanding years of changing people’s lives for the better! Really is scary how time flies. …
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