AMRAP 15 NFT

4 TGU (Alternate)

25 Banded Face Pulls

16 SLDL (8R/8L w/DBs or KBs)

Then,

3rds – 1min ON/30sec OFF

Ball Slams

Burpees

*Perform all of one movement, then other

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” -Epictetus