FSQ (3sec lower/3sec pause) – 3@70%, 3@70%, 3@75%, 3@80%

Then,

Team WOD (2-3people)

For time

160 Tactical Lunges (R 1, L 2 – 45/25lb KB)

40 HPSN (115/75)

16 Rope Climbs

40 HPSN

160 Calorie Row

“The only true wisdom is in knowing you know nothing.” -Socrates