WOD 160408

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ (3sec lower/3sec pause) – 3@70%, 3@70%, 3@75%, 3@80% Then, Team WOD (2-3people) For time 160 Tactical Lunges (R 1, L 2 – 45/25lb KB) 40 HPSN (115/75) 16 Rope Climbs 40 HPSN 160 Calorie Row “The only true wisdom is in knowing you know nothing.” -Socrates