For total time

3rds – 2min rest between

Press Complex (6 Strict Press – 5 Push Press – 4 Push Jerk 115/75)

Run 300m

*5min Rest

3rds – 1min rest between

24 RKB Swings (53/35+)

12 KB Burpees (same KB)

“Work is the curse of the drinking classes.” -Oscar Wilde