March 30, 2016

For total time 3rds – 2min rest between Press Complex (6 Strict Press – 5 Push Press – 4 Push Jerk 115/75) Run 300m *5min Rest 3rds – 1min rest between 24 RKB Swings (53/35+) 12 KB Burpees (same KB) “Work is the curse of the drinking classes.” -Oscar Wilde