*The CrossFit Open begins tonight at 8pm! Watch the live 16.1 WOD announcement on games.crossfit.com – and sign up now if you haven’t yet.

*See everyone at the bowling alley Friday at 7:30pm!

3rds – 1min ON/30sec OFF

Assault Bike for calories

Row for meters

Shuttle Run (inside gym)

Sled Push (4/3 plates)

“Noble deeds that are concealed are the most esteemed.” -Blaise Pascal