Day: February 25, 2016

Recipe of The Week!

Chorizo Mini Meatloaves What You Shall Need: 1lb fresh chorizo, preferrably already ground, or remove casing is sausage-like 1 lb. ground beef, we always use grass-fed 2 tbsp adobo sauce (can also use the sauce from a can of chipotle peppers in adobo) 2 eggs, whole, beaten 3/4 cup almond flour 1 onion, finely diced …

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WOD 160225

*The CrossFit Open begins tonight at 8pm! Watch the live 16.1 WOD announcement on – and sign up now if you haven’t yet. *See everyone at the bowling alley Friday at 7:30pm! 3rds – 1min ON/30sec OFF Assault Bike for calories Row for meters Shuttle Run (inside gym) Sled Push (4/3 plates) “Noble deeds …

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