4rds

10R/10L SLDL (2 DBs/KBs by feel)

10 Barbell Weighted Good Mornings (by feel)

Then,

For time

Run 400m

30 Box Jumps (24/20)

Run 400m 

20 Box Jumps

Run 400m

10 Box Jumps

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean