WOD 151228

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Best of luck to these 2 awesome people! Making a move across the US to do great things. Your GCF family will miss you, come visit!

BSQ – 8@65%, 8@70%, 6@80%, 6@85%


For time:

60 Calorie Row

50 T2B

40 Wall Ball (20/16)

“People seldom refuse help, if one offers it in the right way.” -A. C. Benson


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