BSQ – 10@60%, 8@70%, 6@75%, 4@80%

Then,

3rds for time

200m Run

25 Burpees

15 Box Jump Over (24/20)

*Strength WOD*

Shoulder Rotations – 3x10R/10L

Cuban Press – 3×6

ATYT (Crossover) – 4×7

TGU – 10mins alternating R/L

“There is no greater agony than bearing an untold story inside you.” -Maya Angelou