WOD 151130

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ – 10@60%, 8@70%, 6@75%, 4@80% Then, 3rds for time 200m Run 25 Burpees 15 Box Jump Over (24/20) *Strength WOD* Shoulder Rotations – 3x10R/10L Cuban Press – 3×6 ATYT (Crossover) – 4×7 TGU – 10mins alternating R/L “There is no greater agony than bearing an untold story inside you.” -Maya Angelou