Push-up Holds – 15rds 7sec ON/7sec OFF

Hollow Holds – 15rds 7sec ON/7sec OFF

Then,

AMRAP 6

Alternate with a partner, one of the following:

3 Muscle-ups

6 C2B

9 Pull-ups

Rest 2mins

AMRAP 8

Alternate with a partner, 100ft Farmer Carry (Men 70lbs+/Women 45lbs+)

“If I create from the heart, nearly everything works; if from the head, almost nothing.” -Marc Chagall