Day: October 7, 2015

WOD 151008

FSQ – Find a heavy single with the following pause: 7sec in bottom position, 15ec at the top Then take 83% of that for 3×3 with the same pause. Then, For time: 21, 15, 9 S2O (115/75) *50 Double Unders after each round “Remember the difference between a boss and a leader; a boss says …

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