For total time & calories:
4rds – 2min rest betw
200ft Sled Push (4/3 plates)
Shuttle Run
6 OHSQ (135/95)
*Rest 5mins*
3rds – 2min rest betw
2 Rope Climbs
1 Min Max Calories on AB
70ft OH Lunge (45/25)
*Strength WOD:
Mini Bands – 2×20 each:
Forward & backward monster walks
Lateral walks (band around AK, BK, ankle, foot)
Weighted Hip Bridges – 5×10 (by feel)
SLDL – 4x6R/6L (lighter with DBs or KBs)
“The great use of life is to spend it for something that will outlast it.” -William James