For total time and calories:

3rds – 2min. rest betw

40 Double Unders

300m Sprint

16 Alternating DB HPSN (Men 50-70lbs, Women 30-45lbs)

*Rest 5mins*

3rds – 2min. rest betw

1min Max AB Calories

25 Wall Ball (20/16)

“The opportunity is often lost by deliberating.” -Publilius Syrus