WOD 150928

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time and calories: 3rds – 2min. rest betw 40 Double Unders 300m Sprint 16 Alternating DB HPSN (Men 50-70lbs, Women 30-45lbs) *Rest 5mins* 3rds – 2min. rest betw 1min Max AB Calories 25 Wall Ball (20/16) “The opportunity is often lost by deliberating.” -Publilius Syrus