Find 1RM Weighted Strict Pull-up

Then,

5@60%, 3@70%, 1@80%

Then,

For time

30, 20, 10

FSQ (155/105)

Pull-up

Strength WOD:

BSQ – 3×3 (3sec lower, 2sec pause – by feel)

GHR – 4×8

Tabata Hollow Holds

“The mind is like an iceberg, it floats with one-seventh of its bulk above water.” -Sigmund Freud