WOD 150921

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Find 1RM Weighted Strict Pull-up Then, 5@60%, 3@70%, 1@80% Then, For time 30, 20, 10 FSQ (155/105) Pull-up Strength WOD: BSQ – 3×3 (3sec lower, 2sec pause – by feel) GHR – 4×8 Tabata Hollow Holds “The mind is like an iceberg, it floats with one-seventh of its bulk above water.” -Sigmund Freud