*THIS Saturday @11:15am is session #3 of the Gymnastic Seminar – with work on the Muscle-up! Sign up now!

4×7 Floor Press

4×7 1-Arm DB Row 

*Alternate between the 2 movements

Then,

For time 12, 9, 6

PCL (185/115) or DL (275/185) – You pick!

Box Jump Over (24/20)

1-Legged Squats (R/L =1)

“The most beautiful thing in the world is, of course, the world itself.” -Wallace Stevens