WOD 150626
*THIS Saturday @11:15am is session #3 of the Gymnastic Seminar – with work on the Muscle-up! Sign up now! 4×7 Floor Press 4×7 1-Arm DB Row *Alternate between the 2 movements Then, For time 12, 9, 6 PCL (185/115) or DL (275/185) – You pick! Box Jump Over (24/20) 1-Legged Squats (R/L =1) “The most …
