We hope all of the GCF Dads had a wonderful weekend! Thank you for teaching your kids about a healthy lifestyle! 

Find 3RM PJ

Then – take 75% for 3×3

Then, 

3rds for time

21 Wall Ball (20/16)

15 False Grip Ring Rows

9 Ball Slams

“One father is more than a hundred schoolmasters.” -George Herbert