WOD 150622

We hope all of the GCF Dads had a wonderful weekend! Thank you for teaching your kids about a healthy lifestyle!  Find 3RM PJ Then – take 75% for 3×3 Then,  3rds for time 21 Wall Ball (20/16) 15 False Grip Ring Rows 9 Ball Slams “One father is more than a hundred schoolmasters.” -George …

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