*Gymnastic Seminar session #2 THIS Saturday! Come and work on your skills! 

3×3 DB PP

3×3 DB PJ

*Not alternating

Then,

AMRAP 7

5, 4, 3, 2, 1

SQCL Thruster (155/115)

Muscle-up (sub pull-up & ring dip – same #)

“You can find peace amidst the storms that threaten you.” -Joseph B. Wirthlin