June 19, 2015

*Gymnastic Seminar session #2 THIS Saturday! Come and work on your skills!  3×3 DB PP 3×3 DB PJ *Not alternating Then, AMRAP 7 5, 4, 3, 2, 1 SQCL Thruster (155/115) Muscle-up (sub pull-up & ring dip – same #) “You can find peace amidst the storms that threaten you.” -Joseph B. Wirthlin