For total time & total meters:

3rds – 1min rest betw

15 Burpee Box Jumps (24/20)

Run 200m

10 T2B

*Rest 5mins

3rds – 2mins rest betw

11 UB Double KB FSQ (53/35)

90sec Max Meters on Rower

“Faith is permitting ourselves to be seized by the things we do not see.” -Martin Luther