For time:

Run 800m

10 S2O (95/65)

30 Double Unders

Run 600m

20 S2O

30 Double Unders

Run 400m

30 S2O

30 Double Unders

Run 200m

40 S2O

30 Double Unders

“What do we live for, if not to make life less difficult for each other?” -George Eliot