GCF Hoodies
GCF ladies! The hoodies are back! And this time you get to pick a color. Let us know what color and size (light gray, dark
PPLAdmin
December 3, 2015
Uncategorized
USAW American Open
Alright GCF, time to wish Coach Jason a big KICK ASS for the USAW American Open! Happening this weekend, 4-6th. He’s been working so hard
PPLAdmin
December 2, 2015
WOD 151103
“Death By …” Rest 3 minutes after your last round Row 4x500m (Rest 2mins between each) *Men goal to maintain 1:35-1:45 pace. Women goal to
PPLAdmin
November 3, 2015
WOD 151008
FSQ – Find a heavy single with the following pause: 7sec in bottom position, 15ec at the top Then take 83% of that for 3×3
PPLAdmin
October 7, 2015
Recipe of the Week!
Strawberry Broccoli Salad The lemon-y mayonnaise dressing is superb atop these strawberries and broccoli. Add some crunch with the almonds and red onions. If
PPLAdmin
July 30, 2015
Dogs No Longer Allowed in Front
Although we share your love for dogs, we have recently received a complaint from the property manager (this isn’t the first time) indicating our practice
PPLAdmin
June 11, 2015
Recipe of the Week
Holy Guacamole Salad What You Shall Need: 1 pint grape tomatoes, halved. 3 cucumbers 1 yellow or orange pepper 1/2 red onion 3 large avocados
PPLAdmin
June 4, 2015
IMPORTANT!
IMPORTANT GCF! A building near us had a water main break and their building is flooding. Our building will have water turned off, and according
PPLAdmin
April 28, 2015
WOD 150326
*Don’t forget about Rollerskating on Friday – 7:30-10pm at Skate Zone (8125 Lake Worth Rd. Lake Worth, FL 33467) – Bring your friends and family! Team
PPLAdmin
March 26, 2015
