WOD 151008

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FSQ – Find a heavy single with the following pause: 7sec in bottom position, 15ec at the top

Then take 83% of that for 3×3 with the same pause.


For time:

21, 15, 9 S2O (115/75)

*50 Double Unders after each round

“Remember the difference between a boss and a leader; a boss says ‘Go!’ – a leader says ‘Let’s go!'” – E. M. Kelly

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