Kettlebells

3rds for total time: 200ft Sled Push (3/2) 50 Sit-ups 30 Box Jumps (24/20) 20/15 Calorie AB Rest 1m “We are all in the gutter,

Every 90sec – 8rds 7 Thrusters @60-70% of your max or moderate by feel Then, AMRAP 7 7 C2B 5 HSPU “A loving heart is

We are 2 workouts in and 3 to go with The CrossFit Open! Keep crushing those goals and don’t forget to submit your scores online

The CrossFit Open 19.2 (Click HERE for details and standards). If you cannot make it in Friday, come in Sunday morning or see a coach

The CrossFit Open 19.2 gets released Thursday night at 8pm! Every 90sec – 10rds 1 SN Pull + 1 SN (ak) + 1 SN (build

For time: Run 400m 5 Muscle-ups 15 Box Jumps (24/20) Row 300m Run 600m 10 Muscle-ups 30 Box Jumps Row 500m Run 400m 5 Muscle-ups

EMOTM 10  Min 1-5: 2 Thrusters Min 6-10: 1 Thruster (Build by feel) Then, 4rds for time: 10 Calorie AB  12 GSQ (70/53) 14 RKB

Thank you to everyone who came out to our Bonfire night… what a great time! 3rds for total time: 25 T2B 50 Double Unders 15

It’s OPEN season! The CrossFit Open WOD 19.1 has been released… it’s happening Friday at GCF! All classes will complete the WOD. If you cannot

The CrossFit Open begins Thursday, February 21st! Are you signed up?! Visit games.crossfit.com to get all of the details and register.  “Nancy” 5rds for time