WOD 190304

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

We are 2 workouts in and 3 to go with The CrossFit Open! Keep crushing those goals and don’t forget to submit your scores online by Monday at 8pm!

AND!… Don’t forget about the March Challenge – 1min Max AB Calories! Prizes to the best score for men & women. Not interested in prizes? What about a calorie challenge for the month? Try to accumulate any way – workouts, intervals, before class, after class, etc… Beginner – 1,000 calories/Intermediate – 2,000 calories/Advanced – 3,000 calories. You have until March 31st to accumulate calories AND try the MAX challenge as many times as you would like.

5rds for time:

10 DL (225/155)

20 Burpees

Run 300m

“Difficult roads often lead to beautiful destinations.” – Unknown

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