WOD 190305

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 8rds

7 Thrusters @60-70% of your max or moderate by feel

Then,

AMRAP 7

7 C2B

5 HSPU

“A loving heart is the truest wisdom.” – Charles Dickens

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