WOD 190227

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

Run 400m

5 Muscle-ups

15 Box Jumps (24/20)

Row 300m

Run 600m

10 Muscle-ups

30 Box Jumps

Row 500m

Run 400m

5 Muscle-ups

15 Box Jumps

Row 300m

“I exist as I am, that is enough.” – Walt Whitman

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