WOD 190221

WOD 190221

The CrossFit Open begins Thursday, February 21st! Are you signed up?! Visit games.crossfit.com to get all of the details and register. 

“Nancy”

5rds for time

Run 400m

15 OHSQ (95/65)

Then,

NFT – 50 Rollouts & 50 V-ups

“The scariest moment is always just before you start.” – Stephen King

miki

miki

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