WOD 190226

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10 

Min 1-5: 2 Thrusters

Min 6-10: 1 Thruster

(Build by feel)

Then,

4rds for time:

10 Calorie AB 

12 GSQ (70/53)

14 RKB Swings (same KB)

“Little by little, one travels far.” – J. R. R. Tolkien

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