WOD 190301

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open 19.2 (Click HERE for details and standards). If you cannot make it in Friday, come in Sunday morning or see a coach to schedule a time to be judged. 

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 lb./85lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 lb./115lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 lb./145lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 lb./175lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 lb./205lb.

Stop at 20 minutes.

“Paths are made by walking.” – Franz Kafka

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