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Deadlift 5×3 Build Heavy By Feel Then, For time: 100/80 Calorie Bike “When one must, one can.” – Charlotte Whitton

“Nancy” 5rds for time: Run 400m 15 OHSQ (95/65) *Compare to 4/8/22 “We boil at different degrees.” – Clint Eastwood

For time: 50 Calorie Row 50 KB Swings (53/35+) 40 T2B 40 Thrusters (95/65) 30 HPSN (same bar) 30 HSPU “A person who never made a mistake never tried anything new.” – Albert Einstein

Partner AMRAP 21 3x per person, alternating: 3 SB OTS + 100m Sprint Into, 100 BJ (24/20 – split any way) “If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.” –

FSQ – 3, 2, 1 (build heavy by feel) *Max effort BSQs after each set of FSQs (same weight) – goal 10+reps Then, For time: 30, 20, 10 Front Rack Lunges (75/55) 10 C2B after each set “All human wisdom is summed up in two words; wait and hope.” – Alexandre Dumas

6rds for total time: 100m Farmer Carry (53/35+) 20 Push-ups 40 Double Unders Rest 1m “A single sunbeam is enough to drive away many shadows.” – Francis of Assisi

In 2m complete: 9 Cal Bike, 6 B.O.B., 3 CL/J (any style) Rest 2m, repeat and increase weight In 2m complete: 9 Cal Bike, 6 B.O.B., 2 CL/J Rest 2m, repeat and increase weight In 2m complete: 9 Cal Bike, 6 B.O.B., 1 CL/J Rest 2m, repeat and increase weight (Score weights and note any

FSQ – 6, 4, 2 (Build heavy by feel) *6 BSQs immediately after each set (same weight/2s pause just out of bottom) Then, Ladder 7 Wall Ball (20/16) – 2, 4, 6, 8, 10… 10 Alt DB SN (5R/5L – heavy by feel) after each set “Perfect balance brings perfect health.” – Christine Horner

For time: Run 1 Mile 40 BJ (24/20) 30 T2B 20 Calorie Bike 5 Rope Climbs “Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” – Francesca Reigler

5rds – 10 Seated DB Press 15 Band Face Pulls w/Rotation Then, 3rds for time: 25 HRPU 15 DL (225/155) “Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you.” – Mary Lou Retton