WOD 220727

WOD 220727

5rds –
10 Seated DB Press
15 Band Face Pulls w/Rotation

Then,
3rds for time:
25 HRPU
15 DL (225/155)

“Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you.” – Mary Lou Retton

miki

miki

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