I don’t know ’bout you but shrimp scampi is one of my all time favorite dishes. Period. Here we have a relatively simple recipe to follow in about 25 minutes and requires little adjustments from the traditional shrimp scampi with similar-tasting results. The one thing you will notice is that traditional pasta has been swapped […]
Shrimp Scampi with Zucchini Noodles Read More »
Every 2mins – 6rds UB Pull-ups @70% 6 Thrusters (135/95) Then, 1k Row for time “A man is not old until regrets take the place of dreams.” -John Barrymore
“The Chief” 5rds – 3min ON/1min OFF 3 PCL (135/95) 6 Push-ups 9 ASQ *Pick up where you left off for total rounds “For every minute you are angry you lose sixty seconds of happiness.” -Ralph Waldo Emerson
*Don’t forget – GCF/RevFitness Social tonight after classes at Brewhouse in Lake Park! Come hang out, play some games and meet some new people. 3 sets – 2min rest between: 5 Strict Press + Max Push Press (weight by feel, no rebounding) 10R/10L DB Rows Then, EMOTM 12 Sprint 100m (6rds) Sprint 50m (6rds) “Four
FSQ 5×1 (by feel) Then, For time DL 10, 8, 6, 4, 2 (increase weight each set) *1 Rope Climb after each set “Setting goals is the first step in turning the invisible into the visible.” -Tony Robbins
*Reminder: Friday is our GCF/RevFitness Social at Brewhouse in Lake Park! Come by any time (we’ll get there after class, around 7pm) and meet some new people, enjoy a beer or play some games! Everyone is welcome! 10mins TGU Practice Then, “Nancy” 5rds for time Run 400m 15 OHSQ (95/65) “Work gives you meaning and
EMOTM 12 Odd – UB Pull-ups @60% of Max Even – 8 Burpee Box Jumps (30/24) Then, 3x1min Max AB Calories 3x1min Max Row Calories *Rest as needed between, total calories is score “You are always free to change your mind and choose a different future, or a different past.” -Richard Bach
Reminder: 7:30am RevFitness & 9:00am WOD We hope everyone has a great weekend celebrating!
5sets – 3 Press + 2 Push Press + 1 Push Jerk (by feel, increase each set) Then, Team WOD (2-3ppl) AMRAP 21 40 T2B 40 Calorie Row 800ft Sled Pull (3/2 plates) *Only 1 person working at a time, break up any way. “Confidence is contagious; so is lack of confidence.” -Vince Lombardi
You know we love using our crockpot as often as we can. Amidst our hectic lifestyles it is always easy to throw a bunch of ingredients into the big-ol-pot in the AM, let cook for 6- 10 hours during the day so you can come home to a finished meal. Here we have one of
Crockpott(ed) Pineapple Pork Read More »
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