THIS Saturday! GCF Beach Bonfire – 7pm – Everyone welcome

*10 Mercury Rd. – Juno Beach – No glass containers, no pets, beach rules

4rds for total time:

Run 400m

8 SQCL Thrusters (135/95)

10 HSPU 

2 Rope Climbs

2m Rest

“I never said it would be easy, I only said it would be worth it.” – Mae West