WOD 200203

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

THIS Saturday! GCF Beach Bonfire – 7pm – Everyone welcome *10 Mercury Rd. – Juno Beach – No glass containers, no pets, beach rules 4rds for total time: Run 400m 8 SQCL Thrusters (135/95) 10 HSPU  2 Rope Climbs 2m Rest “I never said it would be easy, I only said it would be worth …

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