WOD 200203

WOD 200203

THIS Saturday! GCF Beach Bonfire – 7pm – Everyone welcome

*10 Mercury Rd. – Juno Beach – No glass containers, no pets, beach rules

4rds for total time:

Run 400m

8 SQCL Thrusters (135/95)

10 HSPU 

2 Rope Climbs

2m Rest

“I never said it would be easy, I only said it would be worth it.” – Mae West

miki

miki

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