For time:

50 SA DB Step-ups (24/20 – alternate arms any time)

DB Walking Lunges (down w/R arm, back w/L arm – length of the room)

50 SA DB HPCL (25R/25L)

DB Walking Lunges (same as before)

50 SA DB Thrusters (25R/25L)

(50/35lbs – same for all movements)

“To think too long about doing a thing often becomes its undoing.” – Eva Young