WOD 200124

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 50 SA DB Step-ups (24/20 – alternate arms any time) DB Walking Lunges (down w/R arm, back w/L arm – length of the room) 50 SA DB HPCL (25R/25L) DB Walking Lunges (same as before) 50 SA DB Thrusters (25R/25L) (50/35lbs – same for all movements) “To think too long about doing a …

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