WOD 200116

WOD 200116

CrossFit Open 14.4

With a 14min cap, perform the following:

60 Calorie Row

50 T2B

40 Wall Ball (20/14)

30 PCL (135/95)

20 Ring Muscle-ups

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein 

 

Picture of PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top