WOD 200116

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

CrossFit Open 14.4 With a 14min cap, perform the following: 60 Calorie Row 50 T2B 40 Wall Ball (20/14) 30 PCL (135/95) 20 Ring Muscle-ups “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert …

WOD 200116 Read More »